Health and Fitness

Welcome to Health and Fitness!

This group is for people just like you who want to get fit and healthy. We are here to support each other along the journey and offer ideas and encouragement. No matter where you are on the path, whether you are just making the first step or you are already living a healthy lifestyle, you are welcome here.

Wondering what to post? Anything related to health, fitness, and general wellness is fair game. Have a question for the group? Post it. Find an article or online tool you'd like to share? Post a link to it. Have you hit a new milestone or have an accomplishment you're proud of? Post it. How do you post? Just click the "Create discussion" list over on the right. And don't forget to read and respond to the discussions posted by others so the conversation keeps flowing.

New to the group? Come on over and post an introduction in the Introductions thread to help us get to know you.

Note: This group was originally focused on weight loss and named "Coulee Region Losers" and some old posts still reflect that name.

Disclaimer: This is a social group and is no substitute for medical advice provided by your physician.